With our present lifestyle, eating healthy is something that we miss on a daily basis. To manage our busy & tight schedule, we often skip our meals or simple eat roadside snack or junk food. These have a direct effect on our health, especially our eyes. In this blog, we shall learn about some food items that we can eat to improve our eyesight.
Fish: Fishes have always been considered to a great source of omega-3 fatty acids. Fishes such as tuna, salmon, mackerel, herring, sardines, and trout have great level of omega-3 fatty acids & consuming them can keep your eyes healthy & also prevent issues such as dry eyes.
Legumes & nuts: Nuts & legumes tend to contain great levels of vitamin E, which can safeguard our eyes from the age-related macular degeneration. You can have almost every type of nuts & legumes, including walnut, peanuts, lentils, and cashews, for the good health of your eyes.
Citrus fruits: Citrus fruits are rich in vitamin C, which acts as an antioxidant for fight off the age-related eye damage. Citrus fruits such as lemons, oranges, & grapefruits, can help you maintain your eyesight.
Green leafy vegetables: Eating green leafy vegetables have always been considered a healthy approach. They contain lutein and zeaxanthin as well as vitamin C. Lutein and zeaxanthin protects our eyes from the harmful high-energy light waves like the UV rays.
Eggs: Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related macular degeneration & cataracts. Eggs are also good sources of vitamins C and E, and zinc. Depending on your diet plan, you can include more than one egg or just stick one egg on a daily basis.
Carrots: Carrots are rich in both Vitamin A and beta carotene. Vitamin A plays an essential role in vision. It is a component of the protein called rhodopsin that helps the retina to absorb light. And the role of beta carotene in vision improvement is quite mixed, though the body needs this nutrient to make vitamin A.
Ensure to have all these food items in your daily diet. Plus, don’t forget to drink plenty of water because dehydration can lead to eye problems such as blurred vision & dry eyes. Consult your eye doctor to help you in formulating a diet chart if you are not sure. And remember to opt for an eye examination on a periodic basis.