We have all become very much accustomed to the different digital devices. Whether we are watching web-series, playing games, or doing official work, we end up spending more than the usual time. All this constant staring at the digital screen impacts our eyes greatly. And it is important to keep our eyes safe & healthy. So, how’s that possible? We would learn about that in this blog.
What happens when we stare too much at the digital screens?
Well, nothing good. Just as the proverb goes – too much of anything is bad, spending too much time at the digital screens can greatly impact our eyes. We start experiencing headache, strained & stressed eyes, watery eyes, blurry vision, & other vision-related problems. This increases the chance of wearing prescription eyeglasses.
So, how do the digital screens cause eye problems?
We blink almost 20 times per minute. And this allows the tears to spread evenly over our eyes, keeping them moist to prevent dryness & any irritation. However, the constant starting at the digital screens without blinking effects our eyes due to which we start experiencing the problems stated above.
How to take a break from the digital screen?
We all know that we cannot simply cut the use of digital devices even for half a day. What we can do is follow these simple tips to keep our eyes safe & healthy.
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