Too Much Work Can Strain Your Eyes. Here's How To Take a Break
Computer glasses
Nov. 24, 2021, 4:05 p.m.

Too Much Work Can Strain Your Eyes. Here's How To Take a Break

By: Manish

We have all become very much accustomed to the different digital devices. Whether we are watching web-series, playing games, or doing official work, we end up spending more than the usual time. All this constant staring at the digital screen impacts our eyes greatly. And it is important to keep our eyes safe & healthy. So, how’s that possible? We would learn about that in this blog.

What happens when we stare too much at the digital screens?

Well, nothing good. Just as the proverb goes – too much of anything is bad, spending too much time at the digital screens can greatly impact our eyes. We start experiencing headache, strained & stressed eyes, watery eyes, blurry vision, & other vision-related problems. This increases the chance of wearing prescription eyeglasses.

So, how do the digital screens cause eye problems?

We blink almost 20 times per minute. And this allows the tears to spread evenly over our eyes, keeping them moist to prevent dryness & any irritation. However, the constant starting at the digital screens without blinking effects our eyes due to which we start experiencing the problems stated above.

How to take a break from the digital screen?

We all know that we cannot simply cut the use of digital devices even for half a day. What we can do is follow these simple tips to keep our eyes safe & healthy.

  • Keep the computer screen at an arm’s length, away from your face. And try to tilt the screen at least 15 to 20 degrees below your eyes’ level.
  • Follow the 20-20-20 rule. At an interval of 20 minutes, look at an object at 20 feet away from at least 20 seconds.
  • Keep artificial tears handy. Whenever you feel irritation or dryness in your eyes, use the drops to moist your eyes.
  • Make sure that there is sufficient lighting in the room. And also make sure that it’s not more than that of our digital device.
  • Use high-quality computer glasses to prevent the digital strain from harming your eyes.
  • Take break of at least 20 minutes for every 2 hours of time spent while using digital devices.

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